Prime Sources Of Protein Include Red Beef, Lamb, Chicken, Eggs And Tofu.

Many years back a statement was let out by one of the best weightlifters and trainers of his time, Vince Gironda, and the statement was that 'bodybuilding is eighty percent diet.' While 'The Iron Guru', as Vince became known, held some celebrity as a muscle builder himself, he was better famous for introducing the States to noob, Arnold Schwarzenegger and helping him quickly become one of the best and most famed body-builders in history. From the 1950s thru to 1997, his list of disciples was

Muscle building